STRETCHING TO AVOID INJURY: (BOXING FITNESS)

STRETCHING TO AVOID INJURY, (BOXING FITNESS)

Woman stretching prior to working out to avoid injury

STRETCHING TO AVOID INJURY. WHY YOU SHOULD ALWAYS STRETCH BEFORE WORKING OUT.

Stretching to avoid injury should be the absolute first thing you do prior to working out. It does not matter if you plan on a very vigorous workout or a light workout. Stretching is important to receive multiple health benefits.

Stretching prepares your muscles for better circulation, in turn making them healthier.

FLEXIBILITY: Stretching increases flexibility. The more you move, the more your muscles adhere to the movement. As time moves on, your muscles will gain more flexibility.
POSTURE: Stretching also greatly benefits posture. If you have poor posture you can reverse the effects of years of bad posture habits as well as bad posture negative effects by incorporating a daily stretching routine. Stretching increases muscle strength, and encourages correct alignment. Go from slouched to a more regal vertical posture.
INJURY PREVENTION: The more you prepare your muscles for exertion, the less likely you are for injury. When you stretch correctly, by warming up your muscles, they react positively. It’s like motor oil lubricating an engine helping it to run smooth.
REDUCED MUSCLE SORENESS: Stretching increases blood flow. It also increases vital nutrients to the muscles. Increases in blood flow and nutrients with healing properties, allow for less post workout soreness.

The Benefits Of Stretching And The Best Ways To Achieve Them

Stretching is a very important part of physical fitness. It increases the range of motion in your joints, improves muscle flexibility and also helps to reduce the risk of injury.

But how do you know if you are doing it right? Well, there are many benefits that can be achieved by stretching. Here are some of them.

-Increased range of motion in joints

-Improved muscle flexibility

-Reduced risk of injury

-Improved posture

-Improved moods

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