WEIGHTS FOR BOXING FITNESS. DO PRO BOXERS USE WEIGHTS? WHATS THE BENEFITS FOR BOXERS LIFTING WEIGHTS?
Using weights for boxing fitness has always been a integral part of most professional boxers. And most boxing champions incorporate a weight lifting routine into their workout regimen.
Resistance training/weight training carries with it a multitude of health benefits. It sustains strong and healthy bones.
It helps to stimulate weight loss. And boosting your metabolism. It regulates insulin and keeps inflammation in check.
You will see improvements in posture, sleep, mood and energy levels.
Talking about strength. Endurance, your talking tremendous gains. In a relatively short period of time.
WHO ARE SOME GREAT BOXERS WHO USED WEIGHT TRAINING?
Great fighters like Lennox Lewis, Mike Tyson, Larry Holmes, George Foreman, Ray Leonard, Roberto Duran, Rocky Marciano to name a few, all used weights for fitness in their workout routines to help them become dominant champions.
Weights help to develop frightening punching power. And the speed bag can turn an ordinary fighter into an extraordinary fighter.
WHAT IS A GREAT WEIGHTS FOR BOXING FITNESS WORKOUT ROUTINE?
- 1) CHEST- bench press 4 sets of 10 reps
- 2)BACK-Lat-pulldowns- 4 sets of 8 reps
- 3)SHOULDERS-Sit Down dumbbell presses-5 sets of 8 reps
- 4)LEGS-Full leg extensions-5 sets of 8 reps
- 5)TRICEPS- Triceps Slope pushdowns-4 sets of 10
- 6)BICEPS- Weight Bar Curls 4 sets of 8 reps (Always make sure you get solid direction from a certified physical fitness trainer to avoid injury).
DO YOU HAVE TO BE A PROFESSIONAL BOXER TO SEE RESULTS FROM WEIGHT TRAINING?
You don’t have to be a professional athlete to reap the benefits of a weight training routine. Anybody can achieve great results with a disciplined workout routine.
Sticking to a hard working professionally laid out workout schedule can have you competing with the big boys in no time flat.
WHAT IS WEIGHT TRAINING?
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.[2] It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, canoeing, cricket, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, boxing, wrestling and judo.
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