THE SPEED BAG, 5-KICK-ASS REASONS TO HIT. Punching...

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Speed bag requires you to position the bag platform at least a foot above your head, leaving the actual bag above eye level.

Correct positioning of your hands should be slightly higher than they would be in a traditional combat boxing stance.

As you begin your drill, you will immediately notice the incredible burn in your shoulders as well as your arms and neck muscles.

Ana Julaton banging on the speed bag.

The elevation of your arms, along with the controlled fury in which you conduct your training will have you punching the bag swivel off the platform for your first KO in no time flat.

Also keep in mind that even the added weight of the bag gloves contribute to giving you ridiculous shoulder definition people will envy.

CAN YOU DEVELOP AWESOME HAND EYE COORDINATION DUE TO THE SPEED BAG TRAINING?

One of the major benefits of hitting the speed bag as well as these other drills, Focus Pad drills, and Double End Bag drills is that they sharpen your Hand-Eye Coordination.

The difference between raising your hand in victory or having a meme created of you stumbling around the ring after getting blasted could simply be the ability of you to capitalize on an opening the instant it presents itself.

Woman jogging up stairs working out. — ***WOMAN GETTING IN SHAPE***

Bruce Lee was all of 147lbs. But he was able to take down much bigger opponents with keen reflexes.

An old boxer through years of training has no problem seeing the opportunities to strike. It’s just incredibly difficult for his/her reflexes to capitalize on the openings.

This type of training will allow you to play chess while everybody else is playing checkers.

THE SPEED BAG HELPS WITH FOOT-SPEED AND PLACEMENT

BOXING AND SPEED.

If your hitting a Free Standing Punching Bag, the object is to move around the bag.

This is also an essential element to punching the bag. That is why the speed bag is designed with the bag swivel.

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THE SPEED BAG

While your striking the bag you move around the bag, hitting it from all angles.

This has a two-pronged effect. First by moving it forces you to adjust your striking angle as to keep the rhythm of the punching going, causing you to get your feet in position to not miss a beat.

This is how you develop proper distance for striking effectively.

You will miss here and there as a beginner, but you will see as you continue to focus your Speed Punching on the bag, you will soon be smacking the bag around without even looking directly at the speed bag.

This would be your new found ability to be in the right position.

CAN YOU GET CRAZY STAMINA AND ENDURANCE HITTING THE SPEEDBAG

The arm and shoulder burn, coupled with the footwork makes for a dynamite cardiovascular workout. Its an aerobic blast of high intencity.

You will have a metabolism that Spiderman himself would be envious of.

CAN YOU BUILD SUPER DUPER CONFIDENCE AND COURAGE HITTING THE SPEEDBAG?

Boxer leaning on double end bag — ***Boxer with double end bag.***

There is a saying in boxing circles that all Grandma wants to know is the final results.

If your getting the snot beat out of you for nine rounds, but you knock your opponent out in the tenth round, nobody remembers the nine rounds.

Floyd Mayweather hitting speed bag

Confidence comes from success, success comes from hard work. If you become a beast on the speed bag you will undoubtedly start to believe your good. That’s confidence.

WHAT IS CONFIDENCE?

Confidence is a state of being clear-headed either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Confidence comes from a Latin word ‘fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self. Arrogance or hubris, in comparison, is the state of having unmerited confidence—believing something or someone is correct or capable when evidence or reasons for this belief are lacking. Overconfidence or presumptuousness is excessive belief in someone (or something) succeeding, without any regard for failure. Confidence can be a self-fulfilling prophecy as those without it may fail or not try because they lack it and those with it may succeed because they have it rather than because of an innate ability.

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